Rethinking Drinking

National Institute of Alcohol Abuse and Alcoholism

rethinkDrink01The Information below is from

http://rethinkingdrinking.niaaa.nih.gov website.

Please Click the image to the left for a PDF link of their Rethinking Drinking Booklet

How much is too much?

How much alcohol is too much? It could mean drinking too much at one time, drinking too often, or both. It’s important to be aware of how much you are drinking, whether your drinking pattern is risky, the harm that some drinking patterns can cause, and ways to reduce your risks.

What counts as a drink?

What counts as a drink?

What’s a standard drink?

Find out how your drink measures up.

How many drinks are in common containers?

Labels may not tell, but this chart will.

Is your drinking pattern risky?

Is your drinking pattern risky?

What’s your pattern?

See how your drinking pattern compares with other U.S. adult patterns.

What’s low-risk drinking?

“Low risk” is not “no risk,” but staying within these limits helps people avoid problems.

What’s “at-risk” or “heavy” drinking?

Exceeding these single-day or weekly limits puts you at risk.

What's the harm?

What’s the harm?

What are the risks?

Light to moderate drinking can have benefits, but heavy drinking brings risk.

What are the symptoms of an alcohol use disorder?

Many people don’t recognize the earlier, milder signs of an alcohol problem.

How can you reduce your risks?

Take steps to stay safe.

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.